Will walking for thirty minutes a day and doing pilates get my legs smaller?Or should I run instead of walk? - pilates legs
I want thin legs and arms. I am now a size 8 and I want to be size 4 Also how long does it take before I see results?
Thursday, January 14, 2010
Pilates Legs Will Walking For Thirty Minutes A Day And Doing Pilates Get My Legs Smaller?Or Should I Run Instead Of Walk?
1 comment:
The problem with the weight loss is that it is possible to take a specific area of the eye in order to lose weight. They have many important improvements in areas that put the weight, or you can maintain an improvement in his body on to see everything. It depends on other factors such as the amount of fat cells you in these areas, genetics, hormones and metabolism.
Now to answer your question, lose weight, you need to increase their activity. It 3500cals in 1 pound of fat. If you are 10 pounds you need to burn 35,000 CAL losing the right to take some time. To lose weight effectively, you need your calorie intake and the type of food that you see to eat. Make sure you eat, clean, avoid processed foods, more fruits and vegetables, meat / fish / poultry. The consistency of the food is important. Running the body temperature, hunger, after a certain time increases down, but it is advisable that a small snack (fruit, for example) after the race because he wants to have their muscles are repaired. DON "T even an extra meal in the day, just becausewhich lasted 30 minutes.
Depending on your weight, burning duration of employment and the speed of execution, a few calories. (ie EUR 120 5.00km/hr women presented for 1 hours to burn through 650cals). The heavier the faster you run, over the longer term, the more calories you burn (common sense). Unfortunately, it is still difficult to obtain long term, if you are out of form. My suggestion, do interval training. Run fast, 1min, jog slowly 2 minutes at least 4 repetitions per set. (1min fast walking, jogging 2 min) x 4 = 12 min run x 2 sets = 24 min training. Using the same example as above, women 120 pounds, the rate avg: 5k/hr, 24 minutes burns about 300 calories (the figures) are estimates. At 1 pound, the need to lose 3500cal burn if it is equivalent to about 12 races 24min. Remove Up to 10 pounds, have 120 amounts to 24 minutes = 2880mins traveling at a speed of 5k/hr, weight 120 pounds.
Hope this helps.
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